Winning at a Brazilian Jiu-Jitsu (BJJ) tournament requires a combination of technical skill, physical conditioning, strategic planning, mental toughness, and proper preparation. Here’s a breakdown of what it takes to come out on top: Technical Proficiency Physical Conditioning Strategic Planning Mental Toughness Proper Preparation Additional Considerations In conclusion, winning at a BJJ tournament is not …
Age is just a number, especially when it comes to pursuing new passions and embracing challenges. Brazilian Jiu-Jitsu (BJJ), with its focus on technique, leverage, and strategy, is a martial art that can be not only learned but also mastered by individuals well into their senior years. If you are over 60 and considering taking …
Embracing Brazilian Jiu-Jitsu at 60+: A Guide to Starting and Thriving Read More »
Brazilian Jiu-Jitsu (BJJ) has gained remarkable popularity around the world and its ability to inspire dedication in its practitioners can be attributed to a combination of factors that make it a unique and compelling martial art. This phenomenon is not limited to Brazil, where BJJ originated, but has spread across continents; attracting a diverse and …
Why is Brazilian Jiu-Jitsu so popular and why does it inspire such dedication? Read More »
Brazilian Jiu-Jitsu (BJJ) is not just a martial art; it is a way of life that promotes discipline, respect, and camaraderie. As with any martial art, there is a set of unwritten rules and customs that govern the behaviour of practitioners. This article aims to provide a comprehensive guide to BJJ etiquette, outlining the dos …
BJJ Etiquette: The Dos and donts of brazilian Jiu-Jitsu training Read More »
Brazilian Jiu-Jitsu (BJJ) has seen exponential growth worldwide, including the United Kingdom, where it has gained a dedicated and passionate following. This article highlights ten individuals who have made significant contributions to the development and popularisation of Brazilian Jiu-Jitsu in the UK. From accomplished practitioners to influential instructors and pioneers, these figures have left an …
While most people are drawn to Brazilian Jiu-Jitsu (BJJ) for its physical benefits, such as improved fitness and self-defence skills, there are also many hidden benefits that come with studying this art. In this article, we will explore some of these hidden benefits that people may not immediately think about. Mental ResilienceBJJ is a highly …
Brazilian Jiu-Jitsu (BJJ) is a complex martial art that involves a combination of technique, strategy, and physical conditioning. When you enter a BJJ competition, as a beginner you can often make common mistakes that can hinder your performance and prevent you from achieving your goals. In this article, we will discuss the most common mistakes …
6 common mistakes beginners make in BJJ competitions – and how to overcome them Read More »
The professor tells you there’s a competition coming up. You’ve never competed before. You’d like to do it and feel unsure but take the plunge anyway. Participating in a Brazilian Jiu-Jitsu (BJJ) competition for the first time can be an exciting and daunting experience for any novice. The following steps can help you prepare effectively …
Brazilian Jiu-Jitsu (BJJ) is a physically demanding sport that requires a combination of strength, endurance, and flexibility. In order to support the demands of training and competition, BJJ practitioners should maintain a balanced diet that meets their nutritional needs. What happens when you train is you put your muscles under stress and the body then …
Brazilian Jiu-Jitsu (BJJ) is a martial art that requires specific gear for optimal performance and safety. Here are some of the essential gear and clothing items that you should consider when practicing BJJ: In summary, the gear and clothing items mentioned above are some of the best options for BJJ practitioners. Make sure you invest …
