Being successful at BJJ isn’t just about training in the actual art. Like most sports, athletes can gain significant competitive advantage by training to improve their overall conditioning and flexibility. The type of training also reduces your chances of injury. Here are five example workouts you can use to supplement your training.
Brazilian Jiu-Jitsu (BJJ) is a martial art that originated in Brazil and is based on the principles of ground fighting and grappling. The history of BJJ in London and the United Kingdom can be traced back to the early 2000s when a few pioneers introduced the art to the UK. One of the earliest Brazilian …
Conditioning for brazilian jiu-jitsu It is easy to simply fall into a pattern of only training at classes. There has been a lot of research on this in recent times. About 30 years ago sportsmen and women would simply train by doing their sport, then it was discovered that people made significant improvements when they …
